Check live schedule for any class cancellations & most recent schedule

​

 

Shala Classes at a glance

​Daily

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before) Sign up before 9:00pm night before

​

Monday

7:45-9:00am Ashtanga Flow/ Inspired with Shala Teacher (pre recorded zoom, sign up by 9:30pm the evening before)

9:30-11:00am Self Practice with Kellie (in studio)

6:30-8:00pm Yin with Tara (zoom, in studio)

 

Tuesday

NEW 7:00-8:00am Hatha Flow with Dharani (zoom, in studio) DROP INS WELCOME

8:00-9:30am Self Practice with Kellie  (in studio) Please sign up on our live schedule to attend. No drop in. Thank-you

9:30-11:30am Mysore with Kellie (zoom, in studio)

12:05-12:55pm Ashtanga Flow: Hip Focus with Kellie (zoom, in studio) 

5:00-7:00pm - Mysore with Kellie (zoom, in studio)

7:15-8:15pm Hatha Flow with Dharani (zoom, in studio)

 

Wednesday

NEW 7:00-8:30am Ashtanga Bootcamp (All level, Full Primary) with Kellie (zoom, in studio) DROP INS WELCOME

9:30-11:30am Mysore with Kellie (zoom, in studio)

12:05-12:55pm Restorative Yoga Wall Class with Kenna (zoom, in studio)

5:00-6:00pm Ashtanga lite with Tara (zoom, in studio)

 

 

Thursday

NEW 7:00-8:00am Hatha Flow with Dharani (zoom, in studio) DROP INS WELCOME

8:00-9:30/10:00am Self Practice with Kellie (in studio)Please sign up on our live schedule to attend. No drop in 

9:30/10:00-12:00pm Mysore with Kellie (in studio)

12:05-12:55pm  Ashtanga: Energize the Spine, Calm the Nervous System (first part of second series) with Kellie (zoom, in studio) 

5:00-7:00pm Mysore with Lea (in studio)

7:00-8:15pm Pranayama & Yoga Nidra with Kartieekay (zoom only)Please sign up min of 2 hour before

 

Friday

NEW 7:00-8:30am Ashtanga Bootcamp (All level, Full Primary) with Kellie (zoom, in studio) DROP INS WELCOME

9:30-11:30am Mysore with Kellie (in studio)

5:15-6:15pm Alternating Classes. Ashtanga Inspired: Moon Sequence with Dharani/ Ashtanga: Foundations with Austin (zoom, in studio)

 

​

Saturday

NEW 8:00-9:30am Ashtanga Bootcamp (All level, Full Primary) with Kellie (zoom, in studio) DROP INS WELCOME

9:00-11:00am Mysore with Kellie (in studio)

11:00-12:30am Hatha Flow with Dharani (in studio)

​

​

* With more verbal adjustments in the mysore room this leaves many of us missing our quiet space to practice. This self practice time is here to allow for a meditative, self directed space without instruction but only the breath in the room to motivate you in your practice. A teacher is present for guidance

​

If you are experiencing issue accessing Zoom classes please make sure you sign out completely after ending each class and before following the link provided for your next class. If you are still having problems text 780-240-3094. Thank you for your patience.

​

​