REGISTERED SESSION, SPECIAL CLASSES & WORKSHOP

REGISTERED CLASSES

ASHTANGA BOOT CAMP

REGISTERED 1 Month Morning Ashtanga All Levels Primary Series

INSTUDIO OR ZOOM

Wednesdays, Fridays, Saturdays 7:00-8:30am

It's really simple (but hard)... over a month join us 3 times a week for the transformative practice of Ashtanga Primary Series. You will be led 3 days a week through Primary Series without dogma, gatekeepers or micromanaging... just support and space to allow your practice to grow and evolve over the month.

What this means:

Start exactly where you are at; whether its your first time, you've practiced before or you just love primary series
your body, mind, spirit, and energy shifts and changes everyday, this bootcamp allows the space for you to be present with where you are at
- full practice, half practice, leaving out vinyasa, maybe even being a "bad ashtangi" and skipping an asana before your feel ready for it... Everything goes in this class as long as you come to your mat 3 days a week.

If you complete the full month

you will be entered in to a draw to receive an unlimited month for free & Free Parking for a month
everyone who makes all 3 classes a week can receive 1 month unlimited pass for $30 for December)
additional weekly motivations may be offered

Dates:

February

Week one: 1, 5, 7 & 8

Week two: 12, 14 & 15

Week three: 19,21 & 22

Week four: 26 & 28

REGULAR $145.00

EARLY BIRD $125.00

until Jan 26

REGISTERED 1 Month Morning Hatha Yoga CLASS with Dharani Selvakumar

Next session: Nov 1 to 30, 2024

INSTUDIO OR ZOOM

Awaken your senses and embrace the dawn with Hatha yoga, a transformative practice that harmonizes body and mind while channeling the radiant energy of the sun. As the first light of day emerges, soak in the warmth and vitality of the morning sun, allowing its golden rays to invigorate your spirit. In our revitalizing sessions, you will engage in gentle stretches and poses designed to enhance flexibility and strength, helping you stay present in the moment. We begin with pranayama, inviting clarity and calmness into your mind while visualizing the sun’s energy filling you with positivity and purpose. Each practice culminates in a serene meditation, where you can set intentions that shine brightly throughout your day. Join us in our morning Hatha yoga sessions and cultivate a vibrant, balanced lifestyle infused with the life-giving energy of the sun.

What to Expect ?

You can look forward to a nurturing and supportive environment that fosters balance and tranquility. Classes commence with gentle breathwork, guiding you to connect with the present moment before flowing into a thoughtfully sequenced series of postures. Each session aims to enhance your physical well-being and mental clarity, concluding with calming relaxation techniques to set positive intentions for the day ahead. Whether you are a seasoned practitioner or a complete beginner, you will discover a welcoming space to explore your practice and ignite your inner light.

Time: 7:00 - 8:00am

Dates:Tuesdays & Thursdays this October

Location: Shala, 10026 102 street 2nd floor

Introductory Price: $100.00/ All Classes

Dharani Selvakumar

My journey with yoga began in 2015, initially sparked by a desire for physical fitness. Little did I know, it would evolve into a heartfelt transformation, touching every aspect of my life.

I discovered a profound passion for Hatha yoga. After years of dedicated practice and exploration, completing 200 hours TTC marked a significant milestone in my yoga journey. Since then, I've been teaching with joy and enthusiasm, eager to share the gifts of yoga with others.

My classes emphasise not only physical postures but also breath awareness, meditation, relaxation, and self-reflection inviting students to explore their inner landscape and cultivate a sense of balance and harmony in their lives.

My mission is to create a welcoming space where students of all levels can explore and grow, both on and off the mat. Whether they seek strength, flexibility, or simply a moment of stillness, I'm excited to support and guide them on their journey to holistic well-being at SHALA!

INTRODUCTION ASHTANGA PROGRAM

IMMERSIVE 1 MONTH REGISTERED COURSE

This program will provide you the confidence to turn your attention inwards, start to focus on the internal aspects of yoga as well safely guide you through the physical discipline while respecting your unique body, mind and experience.

This programs is a 12 class Immersive Ashtanga Program over a month to begin or reestablish your commitment to your yoga practice.

Next sessions: starting JUNE 4, 2024

Immersive Month

Commitment: $135.00, Early Bird: 40% off until May 20

DISCOUNT CODE:IMMERSEEB

June 4 to 27, 2024

Tuesdays, Wednesdays & Thursdays

3 times to choose from:

7:00-8:00am

9:30-10:30am

5:00-6:00pm

This program is an ideal way to start your Ashtanga Yoga practice. You will learn the foundations and sequence of this transformative and healing method. All levels welcome, from complete beginners to other yoga methods or those reentering their ashtanga practice.

What you will learn

How the Ashtanga yoga sequence works and how it is designed to be practiced

Important aspects of the Ashtanga practice; breath, gazing point, vinyasa, bandhas

foundational asanas up to half primary series (based on individual experience)

What you will receive

Confidence to move into your Ashtanga Yoga practice

Community of like minded students

Individual instruction

Teaching in a manner appropriate for individual needs

Building a healthy relationship with your body

Commitment & dedication to the beginning of a daily practice

Experience of your body and mind opening and transforming