SHALA Ashtanga Yoga Centre is situated on 102th Street, in the heart of Downtown Edmonton. We respectfully acknowledges that we are located in Treaty 6 Territory, the traditional land of diverse Indigenous Peoples including the Plains Cree, Woodland Cree, Beaver Cree, Nitsitapi/Blackfoot, Métis, Nakota Sioux, Anishinaabe/Saulteaux/Ojibwe and Dene Peoples. We also acknowledge the many Indigenous, Inuit and Métis people who make Alberta their home today.
Shala Ashtanga Yoga Centre is dedicated to the tradition and evolution of Ashtanga Yoga as it moves into a new era. It is important for us to not perpetuate the guru pop culture but instead to be true to the lineage and empower all students and offer them a space that they can truly call home. We aim to help you make this practice a part of your life.
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"The full Ashtanga system practiced with devotion, leads to freedom in one’s heart."
Sri K. Pattabi Jois, Yoga Journal 1995
Whats New & Promotions
New Student: Mysore Pass
Start when you are ready.
This pass includes 1 month unlimited & 2 private sessions to use to deepen, refine or start your practice. Sign up for Private sessions on our live schedule, for alternate times contact info@shalacentre.ca
Ashtanga Bootcamp
Because not all of us learn Ashtanga asana by asana in the Mysore Room. Over a month you will learn Primary through a led class. You can flow through as little or as much of Primary Series as you like with no gatekeepers & no dogma.
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November
Wednesday & Friday mornings, 7-8:30am
Saturday mornings, 8-9:30am
Private 1:1 Class
Are you looking for a yoga practice that is more personalized to your needs?
Your session at the Shala will begin with a short conversations & assessment to build the right yoga practice for your body and mind. These classes are perfect for working through injury, learning your proper alignment, working on advance asana or refining/modifying your practice.
Morning Hatha
Awaken your senses & embrace the dawn with a morning Hatha yoga practice.
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November
Tuesday & Thursday mornings
7:00-8:00am
Register for 1 or 2 times per week. Follow like above
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Lunch Hour Pass: $59
Shala runs 3 lunch hour classes per week from 12:05-12:55pm. These 3 classes work together to energize & ease the body midday from workday stresses. All levels welcome.
Please note: These classes can be vigorous & energizing
Space Rental
Shala is honoured to share space with other yoga teachers or organizations.
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Rentals start at $20/per hour
Contact info@shalacentre.ca for more information.
