SHALA Ashtanga Yoga Centre is situated on 102th Street, in the heart of Downtown Edmonton. We respectfully acknowledges that we are located in Treaty 6 Territory, the traditional land of diverse Indigenous Peoples including the Plains Cree, Woodland Cree, Beaver Cree, Nitsitapi/Blackfoot, Métis, Nakota Sioux, Anishinaabe/Saulteaux/Ojibwe and Dene Peoples. We also acknowledge the many Indigenous, Inuit and Métis people who make Alberta their home today.
Shala Ashtanga Yoga Centre is dedicated to the tradition and evolution of Ashtanga Yoga as it moves into a new era. It is important for us to not perpetuate the guru pop culture but instead to be true to the lineage and empower all students and offer them a space that they can truly call home. We aim to help you make this practice a part of your life.
"The full Ashtanga system practiced with devotion, leads to freedom in one’s heart."
Sri K. Pattabi Jois, Yoga Journal 1995
Join us this summer for FREE Yoga in the downtown parks brought to you by the city of Edmonton
Outdoor classes will move to the Shala when weather conditions require.
We are accepting New Student to Mysore
Registered Classes, Happenings, Promotions
Register for $94/ 4 sessions
Mondays, 5:45-6:45pm
New to yoga, or looking for a place to begin?
Session start dates: First Monday of the month, ongoing.
This four-week introductory series offers a welcoming and supportive way to learn the foundations of yoga while getting to know the different practices offered at the Shala.
The series is taught by two teachers, bringing together perspectives from both Ashtanga and Hatha Yoga. Each teacher will share their own approach to movement, breath, alignment, and awareness, giving you an opportunity to experience how these practices can support and complement one another.
Over the four weeks, we will explore foundational yoga postures, breath practices, mindful movement, and the principles that help create a sustainable and meaningful practice. There will be time to ask questions, learn how to work with your individual body, and become more comfortable in a yoga class setting.
This is a great starting place if you are completely new to yoga, returning after some time away, or simply want to develop a stronger foundation before joining our regular classes. From here, you can continue your exploration through our Ashtanga and Hatha classes, finding the practices that resonate with you.
The series is pre-registered for four weeks to create consistency and community within the group. Drop-ins may be available when the series is running and space allows.
A monthly unlimited pass is available for registrants for $60 to use during/ after your intro month
Registered Senior Class $50/ 4 classes
Fridays, 12-1p & Tea 1-2p
Session start dates: First Friday of the Month, ongoing.
This small-group, registered series is designed to support healthy movement, confidence, and connection in a welcoming and supportive environment.
With a limited class size, Karla and Pamela are able to work closely with each participant, offering individual guidance that honours your unique body, abilities, goals, and life experience. Whether you're new to yoga, returning after time away, or looking for a practice that meets you where you are today, this class is an opportunity to discover a yoga practice that is truly your own.
Classes focus on building strength, balance, mobility, breath awareness, and ease of movement, while creating space to move at a pace that feels comfortable and sustainable. Every practice is adaptable, and participants are encouraged to explore what works best for them with the support of experienced teachers.
Following each class, everyone is invited to stay for tea, treats, and conversation—a chance to connect, build friendships, and enjoy the sense of community that is at the heart of the Shala.
Small class size. Individual attention. A practice designed for you.
1 week Trial Pass $30
This pass give you the opportunity to try the Shala and a variety of classes over 1 week.
*Edmonton residence only
Also available on Pricing Page
1 month Unlimited New Student
3 months Unlimited New Student
New Student Passes
Shala's 1 or 3 month unlimited passes allow you the flexibility to discover all our classes, develop your yoga practice schedule and the freedom to attend classes as often as you would like.
Private 1:1 Class
Are you looking for a yoga practice that is more personalized to your needs?
Your session at the Shala will begin with a short conversations & assessment to build the right yoga practice for your body and mind. These classes are perfect for working through injury, learning your proper alignment, working on advance asana or refining/modifying your practice.
Mysore Pass
Start when you are ready.
This pass includes 1 month unlimited & 2 private sessions to use to deepen, refine or start your practice. Sign up for Private sessions on our live schedule, for alternate times contact info@shalacentre.ca
Space Rental
Shala is honoured to share space with other yoga teachers or organizations.
Rentals start at $25-
$30/per hour
Special Prices for yoga teachers
Contact info@shalacentre.ca for more information.
